| STUDENT RESOURCES - Exercises and Forms |
|
|
|
|
|
Note: You
may right click on the player screen
for special playing options.
If you are having trouble viewing clips, try clicking on the video title.
Optionally,
Form, July, 2008 |
|
1. You are in set position, facing west.
Step to a right half horse west executing a double overhead clockwise
2. Same stance. Double overhead counter
clockwise windmill and left
palm to opponent's hip, north. Right palm is 5.
Left and right hands travel over your right shoulder, then right knee to
the west and you right uppercut to the 6. Salute 7. Draw you left foot directly behind your right foot and right side kick to the west. 8. Left front kick the south. 9.
Step to a left half horse, south and left down windmill as you shift to
a right half horse, north. 11.
Move your right elbow to the east, follow with a left down
windmill as you shift to a right half horse, north. |
|
|
|
1. You are in set position, facing west.
Step to a right half horse west executing a left down windmill as you
straight 2. Same stance. Right down windmill and left straight punch west to opponent's diaphragm. 3.
Execute a double overhead clockwise windmill as you step back east to a
left
half horse. Right chop to 5. Right kick to the west. 6. Salute 7.
Execute a double clockwise windmill and cross step right to the
south. Left thumb down palm to 8.
Same stance, a double counter clockwise windmill and then right palm to
the north at hip level Left hand 9.
Rotate 180 to the north with a double clockwise windmill and perform an
inside right crescent to the north. 10.
As you step down to a right half horse, north, generate a double over
the head counter-clockwise windmill. 11.
Same stance. Perform a double overhead clockwise windmill as you
shift to a left half horse to the south. 12. Right round house kick to the west. 13.
Step down to a right half horse, west as you generate a clockwise double
windmill and left back palm to the 14.
A counter clockwise double windmill as you shift to a left half horse
east, and right back palm to the
opponent's 15.
Look east as you perform a double overhead clockwise windmill while
stepping east to a right half horse. Strike 16.
Execute a double overhead counter-clockwise windmill in the same stance
and strike with a back right hammer 17.
Shift to left half horse facing west and simultaneously execute a double
overhead clockwise windmill. Right thumb 18.
Same stance, counter-clockwise overhead double windmill. Left palm to
the opponent's face, west. Right palm is 21.
Pull right foot back to a right kick stance, west, as you execute a
right overhead clockwise windmill and then claw, 22.
Right down windmill and left claw to the eyes, west from the same
stance. 24.
Hop forward. 26.
Close Salute. |
|
|
|
1. You are in set position, facing west.
Right hand does a clockwise wrist windmill windmill as the left
does a 3.
Execute a double overhead clockwise windmill as you step west to a right
half horse. Right claw to the 4.
A double overhead counter clockwise windmill as you step back to a left
half horse. Left claw to the 5. Right kick to the west. 6. Salute 7.
Execute a double overhead clockwise windmill and step right to the
south. Punch to the east with a right 8.
Same stance, right down windmill and left thumb up punch to the west to
opponent's diaphragm. Right fist is 9. Shift to left half horse and right knee to the north. 10.
Step to right half horse, north, as you double clockwise windmill.
Right uppercut to opponent's chin to the 11.
Same stance. Right down windmill and left uppercut to the
northeast to your opponent's chin. Right fist 12. Shift to left half horse while executing a double overhead counter clockwise windmill. Right kick to west. 13.
A double clockwise windmill as you step to right kneeling stance, west.
Strike with a left fingers down 14.
A double counter clockwise windmill and strike to the opponent's groin,
north. Strike with a right fingers down 15.
Execute a clockwise double windmill as you rise up and step back to a
left half horse. Left backhand hammer 16.
Double counter clockwise windmill as you right backhand hammer to
opponent's diaphragm. Left fist at shield 17.
Step to the south to a right cross stance. After a double overhead
clockwise windmill, left thumb down palm 18. Same stance. Double overhead counter clockwise windmill and right thumb down palm. Left is at you left side. 19.
While doing a clockwise double overhead windmill, shift to a left half
horse facing north and right side kick to the
20.
Step to a right half horse north and left down windmill and right palm
to the opponent's midsection to the north. 21. Right down windmill and left palm to the opponent's midsection to the northeast. Right hand is at your right side. 22.
Shift to a left half horse while doing an over the head clockwise double
windmill. Step to a right half horse 23.
Step back to a left half horse while doing a right down windmill and
following with a left punch west. Your right 24. Right kick to the west 25. Left kick to the west. 26.
Salute. |
|
|
|
1. You are in set position, facing west.
clockwise double windmill. Right punch to the opponent's nose,
3. Step backwards to a left half horse, execute a
double clockwise windmill and right spear hand to opponent's
4. Same stance. Double counter clockwise windmill
and a left spear hand to the opponent's eyes, north. 5. Right side kick to the north. 6. Salute 7.
Execute a double clockwise windmill as you step to the south into a
right half horse. Left back hammer to the 9. Move both fists overhead to your left as you shift to a left half horse. Right kick to the north. 10.
Step down with your right foot into a right half horse, north. A
double clockwise windmill as you shift to a left 11. Same stance. Right down windmill. Left vertical fingers to the eye, south. Right hand is at your right side. 12. Right kick to the south. 13. Right side kick to the west. 14.
Put your right foot down to the west as you double block in a clockwise
direction shifting to a right half horse. 15.
Execute a double counter clockwise windmill as you step back east with
your right foot and shift to a right half 16. Shift to a left half horse. Right knee, west. 17.
Left down windmill as you step south with your right foot to a right
half horse. Shift to a full horse facing east 18. Same stance. Left palm down punch to the diaphragm, east. Right fist is at your right side. 19. Right side kick to the east. 20.
Step north with your right foot to a right half horse with doing a left
down windmill. Shift to a full horse facing 21. Same stance. Left palm to diaphragm, west. Right hand at your right side. 22.
Shift to a left half horse as you execute a double overhead windmill,
pull up to a right kick stance and step to a 23.
Same stance. A right down windmill, followed by a left fore
knuckle punch to the opponent's right jaw, west. 24.
Left down windmill as the right foot is pulled back to a right kick
stance. Keep the right foot very close to the 25.
Same stance. Right down windmill, then left palm down punch to the
opponent's bladder, west. Right fist is held 26. Salute. |
|
|
|
1. You are in set position, facing west.
Clockwise double windmill. Strike back to the east with a left
backhand
2. Same Position. Counter Clockwise double
windmill. Strike back to the east with a right backhand chop
3. Step forward to a right half horse, execute a
clockwise overhead double windmill and right palm to the
4. Step back with your right foot as you double
counter clockwise windmill over your head and left palm to the 5. Left down windmill, right knee, west. 6. Salute
7. Step to the south to a right half horse as you double clockwise windmill over
your head. Right roundhouse 8. Over head counter clockwise
double windmill and then a left roundhouse punch to the opponent's
right ribs. 11. Right side kick to the north. 12. Left straight kick to the west. 13.
Left down windmill as you step left to the west into a left half horse.
Right uppercut to opponent's left jaw,
14. Step back with your left foot to a right half horse as
you right down windmill. Left uppercut to opponent's right
15.
Double clockwise windmills as your move left foot west into a left kick
stance. Right chop to opponent's bladder, 16. Double counter clockwise windmills. Left chop to opponent's bladder, Northeast. Right chop at your right side. 17.
Step left to the south into a left half horse as you execute a double
clockwise windmill and strike with a left 18.
A double counter clockwise double windmill in the same stance.
Right backhand chop to the opponent's throat, 19. Shift to a right half horse facing north and left sidekick to the west. 20.
Place your left foot down on the ground and step to a right half horse,
north. Execute a left down windmill and 21. A right down windmill and left thumb up punch to the east. Your right hand is at your right side. 22.
Shift to a left half horse and step to the west with your right foot to
a right half horse. Execute a clockwise 23.
Double counter clockwise windmill and light spear hand to the opponent's
eyes, northwest. Right hand is back to 24.
Step back to the east while executing a double clockwise windmill. and
strike with a left thumb down palm to the 25.
Double counter clockwise windmills and then a right thumb down palm to
the opponent's upper chest, east. Left 26. Draw up right foot a kick stance, west. Salute. |
|
|
|
1. You are in set position, facing west.
Clockwise double windmill. Strike back to the east with a left
backhand
2. Same Position. Counter Clockwise double
windmill. Strike back to the east with a right backhand chop
3. Step forward to a right half horse, execute a
clockwise overhead double windmill and right chop to the
4. Step back with your right foot as you double
counter clockwise windmill over your head and left chop to the 5. Left down windmill. Step into a right kick stance, west. Right piston punch, west. 6. Salute
7. Step to the south as you double clockwise windmill over
your head. Left palm opponent's jaw, east. 8. Over head counter clockwise
double windmill and then right palm to opponent's jaw west.
Left hand is at 11. Overhead counter clockwise double windmill as you right hammer, east. Left fist is at shield guard
12. Shift to a left half horse and pull your right foot to
the left into a kick stance. Step west to a right half horse 13. Execute a double counter clockwise windmill and left roundhouse to his right jaw.
14. Shift to your left 90 degrees into a full horse as you
left down windmill and follow with a right punch downward 15.
Move your hands west shifting to a right half horse. Reverse both
hands and move them overhead to your left 16. Shift to a left half horse, west and right kick to the west. 17.
Step to the south to a right half horse as you move both hands forward
then out and around behind each 18. Cross both arms in front of your chest, left arm over right and double strike low behind to the north. 19. Shift to a left half horse then right knee to the east. 20.
Execute a double clockwise windmill as you step to the north into a
right half horse. Right hammer to 21.
Double counter clockwise windmill, same stance. Left hammer to the
opponent's diaphragm, east. 22.
Double overhead clockwise windmill as you shift to a left half horse and
step to a right half horse, west. 23.
Double overhead counter clockwise windmill as you shift to a left half
horse (east). Right palm down 24.
Move both hand to the west in a clockwise double windmill as you shift
to a right half horse. As the 25. Right down windmill and left punch to the opponent's diaphragm, north. 26. Salute
|
|
|
|
1. You are in set position, facing west. Right kick to the west.
2. Step to right half horse, west, as you left down windmill,
then a right palm down punch to the opponent's liver, 3. Same stance. Right down windmill, then a left palm down punch to the opponent's spleen.
4. Step back with your right foot as you double
clockwise windmill over your head and left back hammer to
5. Same stance. Double counter clockwise
windmill over your head and right back hammer to the opponent's groin
6. Salute 7. Right side kick west.
8. Step to the south as you double clockwise windmill over
your head. Right chop to the opponent's neck, south.
9. Over head counter clockwise windmill and then left chop
to opponent's neck to the south. Right hand is behind. 12.
Shift to a left half horse while executing a double overhead counter
clockwise windmill. Step to the west and 13. Same stance. Clockwise overhead double windmill and then left chop to the opponent's right side of neck, west. 14.
Step back to the east with your right foot as you generate a double
overhead counter clockwise windmill and 15. Same stance. Overhead clockwise windmill and right back arm to his ribs, east. Left arm is at shield guard. 16. Turn your left foot hard left and slightly backwards and right side kick to the west. 17. Front kick to the south. 18.
Step to right half horse to the south, double clockwise windmill, as you
right palm up four finger poke to 19.
Counter clockwise double windmill. Left four finger poke to south
in the same stance. Right hand is at shield 20.
Shift to a left half horse and step to the north as you execute an
overhead counter clockwise windmill. In a 21.
Same stance. Left strike to the northeast with a left four knuckle uppercut to his
chin. Right hand is at 22.
Shift to a left half horse and pull your right foot up to your left foot
into a right kick stance west. 23.
Same stance. Double counter clockwise windmill and then right palm
to the opponent's jaw, north. Left 24. Right kick to the west. 25. Hop forward onto your right foot and then back onto your left foot. 26. Salute |
|
|
|
1. You are in set position, facing west. Double
clockwise overhead windmill as you step west to a right half horse
2. Same stance. Double counter-clockwise overhead
windmill and left round house to the opponent's right jaw to
3. Step back to a left half horse as you execute a
double overhead clockwise windmill and left back palm east to
4. Same stance. Clockwise double overhead
windmills and right back palm east to opponent's jaw. Left hand is
at 5. Right knee west. 6. Salute
7. Step left to left half horse, south. Double
clockwise overhead windmill and left backhand chop, east. Right
hand
8. Same stance. Double counter-clockwise windmill,
right backhand chop, west. Left hand is at shield
9. Shift to a right half horse and left roundhouse kick,
west. 11. Same stance. Right down windmill. Left two-finger poke to opponent's eye.
12. Step left, west, to a left half horse. Left down
windmill and right straight punch to the diaphragm, west. 14.
Step back to a right half horse. Double clockwise, overhead
windmill and left back palm down to the bladder, 15.
Double counter-clockwise overhead windmill. Right backhand, east
to opponent's bladder. Left fist is at shield 16. Left kick to the west. 17. Right side kick to the north. 18.
Double clockwise overhead windmills as you step to a right half horse to
the south and right forearm hammer 19.
Double counter-clockwise overhead windmills as you left forearm hammer
to the opponent's diaphragm to the 20.
Double overhead clock wise windmills as you step north to a right half
horse. Right claw to the north-west at 21.
Double overhead counter-clockwise windmills as you left claw to the
southwest at mid-level. Right hand is at 22.
Double overhead clockwise windmills as you step west to a right half
horse. Right spear hand to opponent's 24.
Double clockwise windmills as you step back with your right to a left
half horse and left vertical punch to 26.
Salute. |
|
Form, September 9, 2006 |
|
1. You are in set position, facing west. Execute a right straight kick, west.
2. As you step west to a right half horse, perform a
double clockwise windmill and spear fingers in to his eyes 3. In the same stance cross your right arm over your left and double chop back behind you.
4. Step back to a left half horse and you double
clockwise windmill and left backhand chop to opponent's groin,
5. Same stance. Double counter clockwise
windmill and right chop to opponent's groin, east. Your left arm
is 6. Salute
7. Execute double counter clockwise windmill as you
cross stance, south. Punch right, palm down, north to
8. Same stance. Double clockwise windmill, left palm
down punch, south, to the diaphragm. Right hand is at shield 9. Twist out in a counter clockwise direction and right side kick to the east.
10. Step to a right half horse to the north, while
performing a double overhead clock wise windmill.
11. Same stance. Overhead double counter clockwise
windmill. Left hammer to the opponent's neck, north. 12.
Double overhead clockwise windmill. Step to a right half horse and
right claw to opponent's face, west. 13. Same stance. Double overhead counter-clockwise windmill and left claw to opponent's face, west. 14.
Double clockwise windmill as you step back, to the east, to a left half
horse. Right thumb up punch, to 15.
Same stance. Left thumb up punch to opponent's ribs, north.
Right fist is held at the right side. 17.
Step to the south to a right half horse and bring both hands in a
counter-clockwise windmill over your left 19.
Shift to a left half horse as you execute a double overhead clockwise
windmill. Step north and right chop to 20.
In the same stance execute a counter-clockwise double windmill and
strike to the opponent's left side of the neck 21. Right side kick to the north. 22.
Step to the west as you execute a clockwise double overhead windmill and
right chop over your right knee. 23.
Same stance. Double counter-clockwise overhead windmill and left
chop over your right knee. Right hand is at 24.
Step back, east with your right foot to a left half horse and right chop
opponent's jaw to the southwest. 25.
Same stance, chop to the opponent's jaw to the northwest with your left
hand. Your right hand hand is 26. Move your right leg forward to a right kick stance and salute. |
|
|
|
1. You are in set position, facing west.
Execute a double clockwise windmill and left backhand chop to
2. In the same stance, a double counter-clockwise windmill and
backhand chop to opponent's throat, east.
3. As you perform a double clockwise overhead windmill, step
forward to a right half horse and right
4. As you execute a double counter clockwise windmill,
step back east, to a left half horse, and left chop 5. Right side kick, north. 6. Salute 7. Left kick west. 8. Step south to a left half horse. Having executed a left down windmill, right chop over your left knee. 9. Shift to a right half horse as you right down windmill and left chop, north, over your right knee. 10.
Step to a left half horse, north, with a double overhead clockwise
windmill and left palm down to the 11.
Same stance. Double overhead, counter clockwise windmill. and right palm
down to the southeast. 12.
As you execute a left down windmill, pull your left leg back to a kick
stance and step to a left half 13. In the same stance, right down windmill and left straight punch, west, to his diaphragm. 14.
Execute a left down windmill as you step back east and right palm down
punch to the opponent's diaphragm, 16. Left roundhouse kick to the south.
17. As you execute a double counter clockwise windmill, step
to a left half horse, south. Your right hand
18. Double clockwise windmill as you shift to a right half
horse. Left hand pushes on his hip to the south. 19. Left knee to the north. Point the left toe down.
20. You are in a left kick stance. Switch to a right
kick stance and step north to a right half horse.
21. Double counter clockwise windmills and left palm up
hammer to the opponent's diaphragm, east. Right
22. Execute a double clockwise windmill as you shift to a
left half horse. Step to a right half horse, west as
23. From the same stance, right down windmill and left palm
to opponent's nose, west.
24. Step back with a left to a left half horse, while doing
a double clockwise windmill. Left backhand at
25. Same stance. Double counter-clockwise windmill and
right backnad at shoulder height, north. 26. Salute
|
